Amount of Fatty acids, total polyunsaturated in Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, spiny lobster, mixed species, raw there is 0.59 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crustaceans, spiny lobster, mixed species, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, spiny lobster, mixed species, raw are listed below.
Water
|
74.07 g
|
74.07%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
469 kJ
|
|
Protein
|
20.6 g
|
20.6%
|
Total lipid (fat)
|
1.51 g
|
1.51%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
2.43 g
|
2.43%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
1.22 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
238 mg
|
0.24%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
177 mg
|
0.18%
|
Zinc, Zn
|
5.67 mg
|
0.01%
|
Copper, Cu
|
0.381 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
46.2 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.007 mg
|
|
Nutrients in Crustaceans, spiny lobster, mixed species, raw